Make 2018 Your Fittest Year Yet

QUARTER 1 - LAYING THE FOUNDATIONSIf you took your foot off the gas over the festive period and not made it to the gym as many times as you’d hoped, or maybe you couldn’t resist the seasonal temptations and you’ve now ended up more stuffed than the Christmas turkey, don’t worry. It doesn’t matter too much what you did between December and January... it’s what you do between January and December that really counts!BEFORE YOU STARTAs you set out, remember this i