How To Make (Snd Stick To) New Years Resolutions

After a week (or even month) of indulgence because of Christmas, it’s no wonder so many of us are keen to make resolutions once the new year arrives. But how many people ACTUALLY stick with them?I hadn’t made any resolutions for years, frankly I thought it was a load of crap and not worth doing but this last year I have had a change of heart. I realise now that there is actually something quite cathartic in it. However unlike when I used to set resolutions previously, I don’t l