How To Lunge Properly: Are You Making These Common Mistakes?

Sign up to our fitness newsletter for motivation straight to your inbox every Monday.If you want to build lower body strength, lunges are one of the best exercises you can do. Why? Because the single-leg bodyweight exercise works your quads, hamstrings, core and glutes all at the same time. Unlike squats, lunges also help with muscle imbalances as you work one leg at a time. They also help improve the motion of walking and improve your performance of daily, natural movements. Lung