Hand Balancer Sammy Dinneen On Spending Two Hours A Day Upside Down And Why It's A Full Body Workout

Perfecting a headstand in yoga is one of our ultimate goals - one that, at times, seems almost impossible to do. But believe it or not, for some people this is the basis of their career. It might sound niche, but that’s exactly what athlete and hand balancer, Sammy Dinneen, has done.According to the handstand artist, the key to success is not only strengthening your arms, but creating a full body workout training regime to make you stronger all over. Dinneen trained at