Gym Buddies #4: ‘Exercise Gave Me A Reason To Live’

Get this delivered to your inbox as part of our daily Gym Buddies newsletter.At this time of year we’re inundated with fitness challenges and ‘miracle diets’. But these messages are largely about how you look and the number on a scale.With Gym Buddies, we’re keen to look beyond aesthetics: How does working out make you feel? How does it impact your health? What does exercise help you achieve?People workout for a whole host of reasons: cancer survivor Jackie