Gym Buddies #22: There's No Need To Be Afraid Of Exercise

Get this delivered to your inbox as part of our daily Gym Buddies newsletter.When it comes to fitness, a lot of the time fear is holding people back. The thought of trying something new or getting out of your comfort zone can be intimidating and off-putting. What if people stare? What if you do something wrong?I used to be one of these people. I put off all sorts of exercise - yoga, spinning, running - because of fear. Now, I love trying new things and I always try to encourage those a