Gym Buddies #19: You've Been Planking Wrong This Whole Time

Planking may be one of the most common exercises in the gym, but most of us have been doing them incorrectly. Of course, that doesn’t mean all the shaking on your elbows has been entirely in vain, but there are ways to adapt your technique to make sure you’re getting the best results.If you’re anything like me, you probably believed the longer you can hold your plank the better, but it turns out that isn’t the case. Hurrah! We spoke to two fitness experts for to