Five Simple Ways To Empower Your Health

On paper (or computer screen) I should be the last person to write a health blog as firstly, I’m a type 2 diabetic. However, after our son was born I decided to do something about it and lost a lot of weight and became... a health bore, telling even just casual acquaintances how much sugar is in things.Secondly, sometimes my factual articles can come across as patronising, smug, condescending and occasionally just plain rude. Quite an achievement to get all four into one article.For the fi