Fitness Resolutions You'll Want To Stick To

There are a lot of reasons why our New Year’s resolutions (NYRs) go forgotten within the first month of the year: we get too busy, life gets in the way, and ultimately we’re creatures of habit - so it’s hard to change to a comfortable routine.  But there’s a big reason why resolutions fade fast and can leave an unpleasant aftertaste. It boils down to this: most of us make our NYRs from a place of discomfort or distaste for something in our lives. So, when we decide t