Feeling Stressed This Party Season? Don’t Panic

Your friends might think an evening of mulled wine and mince pies sounds like a good idea, but if the thought of going to your friend’s flat to mingle with their distant cousin, work colleague and neighbour sounds like a nightmare, you may be suffering with social anxiety.What is social anxiety and how do I know if I’m suffering from it?Social anxiety can affect people in many different ways: some of us are quite happy to just cancel plans and do as we please, whereas some people fin