Britain needs to get fit. But warnings and advice alone aren’t enough | Mike Kelly

It’s taken an integrated strategy to reduce smoking. We need a similar policy to change the way we look at fitnessThis week Public Health England told us that along with doing aerobic exercise we should be doing muscle and bone strengthening and balance activities. It recommends ball games, racket sports, dancing, Nordic walking and various forms of resistance training. The benefits of physical activity include reduced risks from certain cancers and heart disease, better mobility, better s