Big Picture Progress

“Hey DaveIs it best to train weights in the morning or afternoon?”“Dave,What time should I eat?”“Bro,fasted liss cardio or non-fasted?”“Oi, DaveI’m not sure I can do intermittent fasting”“DK,Do I need to eat 6 meals a day for progress?”“Am I too old to get in good shape?”“I can’t train every day, so I probably can’t get in shape”“I want to start training but how long will my transformation