Hack your commute: Find time to meditate

Find time to meditate
You’ve probably heard about meditation mindfulness, and possibly come to the conclusion that it’s just another thing to fit into the day. But if your commute lends itself to it, 10 minutes could be enough.
Headspace is an online service offering guided sessions, and is used by employers such as Unilever and Google. A 2016 study in the Clinical Psychology Review suggests online mindfulness exercises can have a “small but significant beneficial impact on de