Balanced Living Essentials: Small Changes with Big Impact

Stuart Gentle Publisher at Onrec28 Jan 2026|News archiveBalanced Living Essentials: Small Changes with Big ImpactWe are often obsessed with the idea of "total life transformations." We wait for Monday morning or New Year’s Day to declare that everything will change: we will exercise for an hour, eat perfectly, and never check our phones. However, these giant leaps usually fail within a week. The reason is simple: your brain is designed to seek safety in what is familiar. When you try to ov