Yoga saved my life: three people share their stories

In celebration of World Yoga Day this week, we talked to three people about how it helped them overcome difficultiesAt a time of difficulty last year I found comfort in yoga. I went through a period of torturous insomnia that left me wide awake every night until 3am, begging for my brain to switch off. I’d heard that yoga could help so started going to a local class. Immediately, I felt better. I loved how slow and methodical it was, and the fact that teachers discussed mindful and positiv