The 10,000-Steps Myth Is Dead. Here's What Science Says Works Instead - ScienceAlert

The 10,000-Steps Myth Is Dead. Here's What Science Says Works Instead  ScienceAlertShort, fast walks may be just as good as long, slow ones for longevity – here’s the pace to aim for  Women's HealthLongevity: 30-minute brisk walk may be as effective as 7,500 steps  Medical News TodayExperts reveal the truth about walking for health and it’s not 10,000 steps a day  The IndependentHere’s How Many Steps You Really Need To Walk, Says a