Nine endorphin-boosting ideas to get you outdoors this spring and summer

Time outdoors has a hugely positive impact on our mental health and wellbeing. Whether you fancy paddleboarding around the coast or zipwiring across the treetops, here’s how to unlock a healthier, happier you this spring and summerFrom reducing blood pressure to alleviating symptoms of depression, countless studies have proved that being outdoors and in contact with nature is beneficial for both physical and mental health. In these milder months, there’s no excuse not to be outside a