Mobile phone addiction? It’s time to take back control

With more than half of young adults admitting to excessive use of smartphones, we look at the apps designed to break the habitAs a tech writer who has written regularly about apps, I’m well aware of the addictive nature of smartphones. It was during a 2am panic attack after waking up, reaching for my smartphone and reading a tweetstorm about the latest Donald Trump controversy that I realised I may have a problem. That, and the fact that even my 10-year-old son had started telling me to pu