Lean in 15: The Shape Plan by Joe Wicks – digested read

‘These 15-minute recipes may sound like they take longer. But remember – 90 minutes is just six lots of 15’Hello, you little winner, it’s me again, Joe Wicks, the Body Coach. What do you mean, you don’t remember me? I’d better fill you in. Fifteen minutes ago, I published a book, Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy, that has unexpectedly stayed in the bestseller charts for more than 15 minutes. So in the last 15 minutes, I hav