How to quit sugar this year: 'It's a lifestyle change, not a diet'

Week four is when most people experience a crash, and mine is monumental. But by week six, I’ve come through the other side• From getting stronger to writing that novel – how to achieve your goalIt’s Monday night, and I’m clutching an eight-pack of mini Kellogg’s cereals in the queue of my local corner shop, hoping I don’t see anyone I know. This is the next best thing to the full box of Coco Pops I’ve been craving all day.Call it a regression to th