How to get strong this year: 'I worry I might actually pass out'

After four weeks lifting weights, I realise that I’m generally feeling really good; in control, building muscle and, yes, stronger • From quitting sugar to writing that novel – how to achieve your goalIn 2017, it’s not enough to be fit and healthy: you need to be strong. The cruel twists and turns of the fitness world: once, you were meant to be lean, limby, elegant, perhaps a ballet dancer. Then you had to prove you could swim for miles or run a marathon (or two). But the