Going green: the best plant-based alternatives

If you want to start swapping out animal products for something healthier and more ethical – but equally as nutritious – here are the best substitutesEmbracing a diet of plant-based foods and fewer animal products is “healthy, sustainable, and good for both people and planet”, says the EAT-Lancet Commission on Food, Planet, Health. But while meat is known as an important source of nutrients, such as protein, iron and B12, is it possible to get the equivalent value from pl