Five ways to improve flexibility

Try tai chi, pilates or yoga to boost strength, eat enough protein, and dissolve tension in a warm bath. And give it time – make it part of your lifeYoga, pilates, tai chi and stretching are all recommended for improving flexibility by the NHS. While pilates and yoga concentrate on building strength and flexibility, yoga is generally regarded as having a deeper focus on increasing the range of joint motion. “Within the physical movements, there are lots of opportunities to elongate t