How to manage stress and prevent burnout

Entrepreneur Victoria Walford overcame PTSD and now helps other professionals avoid burnout. She shares her stress-busting tipsA cycling accident 11 years ago left me with post-traumatic stress disorder (PTSD). I suffered flashbacks to my accident at work and at home. With the help of psychological treatment, I learned how to manage my condition and went on to launch my own bakery business.We can start learning how to deal with stress by understanding the situations that act as emotional trigge