BNF reveals 2019 Healthy Eating Week details

The annual event seeks to increase knowledge about healthy eating, wellbeing, physical activity, food provenance and cooking, by providing participants with relevant resources to support that year’s challenge.
For 2019, BNF has set the following five health challenges:
Have breakfast,
Have 5 A DAY
Drink plenty
Get active
New for 2019 – sleep well
It follows the foundation’s decision to focus this year’s week around sleep, claiming that “a poor night’s sleep ca