The Wellness Trap

Once we realize that we cannot find lasting happiness through relying on outer things, we might turn to meditation, but now a new problem can arise. Many people today are drawn to meditation practice for enhancing their own well-being: we would all like to achieve “inner happiness,” but again we are back to the search. The very attempt to seek a happy mind becomes endless, with chasing the happiness leading to more chasing. At the same time, our efforts to get rid of stress can seem