We *Finally* Know Whether Music Boosts Your Work-Out Or Not

I don’t know about you but I can’t go to the gym without my headphones. Everybody has their own work-out quirks and preferences but most people consider listening to music a vital part of the exercise process. Could you imagine how awkward a spinning class would be if there was no late 90s trance and just a chorus of people spluttering and grunting… ugh.
A recent study from Runners World found that 75% of people believe that jogging to music is beneficial to the