Too Much Exercise Can Actually Make You Put On Weight

Say wha!?Ok, we know what you’re thinking. You go to the gym, you work out, you eat healthy and quite frankly this is all lies. HOW could one possible put weight on by exercising.
And before you try and catch us out, no we are not about to say anything about how muscles weigh heavier than fat ect ect, over exercising can have many detrimental effects on your body and weirdly, weight gain happens to be one of them. Says who? Says science. So there. Now that we have your attention, we’