Three Reasons You *Need* To Stop Checking Your Phone Before Bed

Image credit: RexBathed in blue light, between the hours of 10-12, we all lie in bed, filling our brains with useless information before calling it a day and falling asleep. Many sites are reporting that checking our phones before and in bed is killing us with is far too melodramatic but they do have a point.
If you’re anything like anyone else in the world, which you are, by definition, your phone is probably the last thing you see before dropping off and the first thing you&rsq