This Is Why You *Need* To Ignore This Popular De-Stressing Diet Advice

Image credit: InstagramStress eating or “emotional eating” is the act of turning food into comfort. When your life feels like it’s circling the toilet, food will always be there for you – even if everyone tells you that a clean diet is the best way to deal with emotional situations.
But how true is that? If “everyone” says that, it doesn’t necessarily make it true. Look, we know that most terrible feelings can be helped with some healthy eating and exerc