Should You Be Trying The Whole30 Diet?

Image credit: InstagramThe Whole30 diet has exploded with popularity this year. Right now, there are well over two million posts on Instagram of people sharing their fitness results and favourite recipes. So what is this new diet and is it actually effective or just another fad diet?
This new eating regime involves cutting all added alcohols, grains, sugars, legumes and dairy from your diet for 30 days. Though this isn’t a reductive exercise, you replace this foods will meat, seafood, eggs