Science Says This Will Increase Your Life Expectancy

We kind of expected the first, but we NEVER imagined the second!150 minutes of exercise a week could add three years to your lifeThere’s clearly an abundance of health benefits that come with regular exercise, but this one might just be the final kick up the *ahem* behind.
According to a new study by health and life insurer Vitality, the government recommended level of weekly exercise – 150 minutes or 2 and a half hours – can increase life expectancy by three years.
Yes, really