Here’s Why You Should Be *Extra* Cautious About The 1,200 Calorie Diet

Image credit: InstagramThis year we’ve seen the 1,200 calories meal plan become one of the fastest adopted weight loss tactic and while it’s not technically a fad diet (and you know how we feel about those), it still deserves to be examined through a lens of scepticism.
Some people might be looking at that number and thinking, “isn’t that just denying yourself 800 calories of food you need?”. And they’d be right but this diet has been adopted by