Four Beginner Breathing Exercises And What They Actually Do

Image credit: ShutterstockFeeling over-worked, under-slept and feeling the pressure of work on your shoulders like two bales of hay? Issues will start to compound and eventually you’ll spiral into a burnout if you’re not careful. When something is weighing heavy on your soul, simple affirmative actions like controlled breathing are the most effective to tackle the issue.
Try these four simple and effective breathing exercises recommended by Greatist during a break and let us kno