5 Desk Exercises To Help With Stress And Tension

They're super easy to doThe majority of us spend an inordinate amount of time sat at a desk leaving us feeling like a desk-bound potato. According to the NHS sitting in one position for long periods of time can slow the metabolism, which affects the body’s ability to regulate blood sugar, blood pressure and break down body fat.
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Being at a desk all day can also cause neck strain, poor circulation and an inflexible spine which can lead