Instagram Fitness Stars Reveal Their Favourite Cheat Day Treats

Image credit: InstagramThat’s quite the jarring image above. It does drive home an important point: even the most elite fitness gurus and Instagram stars have the odd cheat day. These people guzzle down milkshakes and over-eat just like the rest of us. The difference is that they take extreme steps to hide the evidence.
Think of exercise as brushing your overindulgences under the carpet. It’d be easy to get them under there but you’ve really got to put the work in to make it lo