Limit cheat meals to three a week, lift weights and eat blueberries to fight inflammation: Personal trainer behind ... - Daily Mail

Daily Mail
Limit cheat meals to three a week, lift weights and eat blueberries to fight inflammation: Personal trainer behind ...
Daily Mail
With summer just around the corner and the mercury creeping up with every day that passes, you wouldn't be alone if you're thinking about slimming down before the new season officially kicks in. Which is where Tegan Haining comes in.