Reduce your screen time by changing this 1 phone setting, says therapist

Most people blame social media and unending scrolling for our constant phone use. We’ve all been there. You intend to answer an email or shoot a quick text, then, 45 minutes later, you’re in the depths of a rabbit hole you can’t remember going down. Clicking on certain apps and gravitating toward the mind-numbing communication channels the moment your mind craves stimulation is second nature, says Niro Feliciano, psychotherapist and TODAY contributor. Watch NBC Bay...