How to start your day in self-isolation

Ten top tips on making the best start to the day while in self-isolation. From setting an alarm and having a good breakfast to working out and practising mindfulness.1. Wake up in plenty of time to start work2. Shower and get dressed
3. Make your bed4.Stretch
5. Get some fresh air
6. Do a 15-minute workout
7. Make a nutritious breakfast8. Practise gratitude
9. Drink a pint of water
10. Get into a positive mindset