Do what you love – and take it easy: eight ways to get back lost fitness and motivation

The pandemic has left many of us feeling tired, out of sorts and beaten. But it is possible to get your exercise rhythm back. Here’s howMany of us have been working at home for more than a year now, without the “ambient” exercise we used to get during the 9 to 5 – walking to and from the station, say, or up and down the office stairs. And so we’ve made a conscious effort to get our feet moving and our hearts pounding.Even in the gloomy months of January and February