4 fun and uplifting workouts to give you an endorphin boost

It's Blue Monday, officially the most depressing day of the year. Falling on the third Monday of January, the day of gloom was calculated taking into account things like the bleak weather, debt levels following the Christmas period, failed new years resolutions and low motivation levels. Oh joy.In need of something to perk you up? Probably. Exercise is one of easiest ways to boost your mood and release some much-needed endorphins.