The unexpected ‘cut-off’ time for eating chocolate if you want better sleep

The classic snack could have a big impact on your sleep (Picture: Getty Images)When it comes to getting a good night’s sleep, we all know the basics – dark room, no screens before bed, and avoid caffeine and alcohol.There are several foods that experts warn against consuming too late as well, such as spicy dishes and cheese.And we also know sugary snacks are ones to avoid in the evening, but did you know that you should actually stop eating chocolate much earlier in the day?Frances