The ultimate beginner’s guide to yoga

With so many different styles – it can be hard to know where to start (Picture: Getty/iStockphoto)Yoga has so many benefits.From building strength and balance, to alleviating back pain and stiffness, and even promoting mindfulness and greater wellbeing.But if you haven’t tried yoga before, it can feel like an intimidating world.The spirituality, the sheer number of different classes and types of yoga, the fear of not being able to do the moves – it can feel like too much to get