Let go of stress and work from home tension with this quick yoga workout

Yoga instructor Jess Birchall (Picture: hero)Working from home brings an entirely different type of stress with it, and depending on your set-up, you might be feeling tightness in your body.Sitting at a makeshift desk, or even working from your sofa all day, can leave you feeling tense in your neck, shoulders and hips.Jess Birchall from hero – the UK’s leading wellbeing brand that supports businesses and individuals with all aspects of their health and wellbeing – des