I’ve completed 355 parkruns – here’s what you need to get started

You don’t need to be a super athlete to take part in parkrun. Whether it’s pacing yourself or picking the perfect shoes, here’s how to find your feet at the UK’s favourite 5k• The best running shoes for every runnerI have a gym membership and walk everywhere, but I’m not what you’d typically picture when you think of a fitness writer. Compared with the Guardian’s running experts, I’m a not-particularly-enthusiastic amateur.But what I lack in s