I tried this super easy walking technique — it didn’t just increase my step count

I decided to head out for 15 minutes after eating my lunch, and saw tangible results (Picture: Getty Images)Usually, once I’ve eaten any form of large meal, slumping on the sofa pretty much appeals over anything else.But various studies show walking after breakfast, lunch and dinner reaps a tonne of benefits.One study, published in 2022, found a mere two minutes of walking after eating is beneficial for things like blood sugar regulation. Again, research produced in 2011 found the immedia