How to safely return to working out after a year of lockdown

You might feel pressure to rush back to a certain level of fitness – but your body needs time to adjust. (Picture: Getty/iStockphoto)After almost a year of disruption, stress and uncertainty – getting back into a regular fitness routine might be tricky.Unless you happen to have the militant focus of an elite athlete, most of us have found that our fitness motivation has fluctuated throughout lockdown.We might have had bursts of enthusiasm for running, or long walks, or trying new HII