Running Man of Tech: A beginner's guide to turbo training

I'm going to be sweating forever I'm currently tapping this out in the back of my soon-to-be brother-in-law's car as he takes me and my (now) fiancée to the airport for a week in New York. I'm sweating buckets because I tried to sneak in a quick interval run before we left, which meant I bolted in through the door with only a few minutes to go to disapproving looks and the fastest shower of my life.
I've definitely forgotten something important, I've got that post run 'I CAN'T STOP SWEATING