I'm angry at Facebook – but I'm also addicted. How do I break free?

Like you, I have no idea how to wean myself off the platform, but acknowledgement is the first step to recoveryIf you would like advice from Emma Brockes on how to be a human online, send us a brief description of your concerns to: human.online@theguardian.com
I am too far in to leave Facebook, but I want to register my disapproval of the company after their part in the data leak to Cambridge Analytica. What should I do?Ah, the urge to punish without denying yourself pleasure, if that’s wh