How to quit your tech: a beginner's guide to divorcing your phone

Stuck on your screen? We asked six very busy people to attempt a digital detox – here’s how you can, tooWhat’s the first thing you do when you wake up? Read the news? Check your emails? Scroll through social media? Now, imagine your phone’s not in the room. If that makes you feel aimless or uncomfortable, it may be time for a digital detox.This doesn’t have to be about giving up the digital world altogether, says Tanya Goodin, founder of digital detox specialists Ti